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Monday 6/27 STRENGTH/SKILL None WORKOUT Box jump Jumping pull-up Kettlebell swing Walking lunge Knees to elbow Push press Supermans Wall balls Burpee Double-unders Tuesday 6/28

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Monday 6/20 STRENGTH/SKILL Snatch complex WORKOUT Bar Facing Burpees Power Clean and Jerks Squat Snatch Tuesday 6/21 STRENGTH/SKILL Thruster WORKOUT Thrusters Pull-ups Wednesday 6/22 STRENGTH/SKILL

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Monday 6/13 STRENGTH/SKILL CrossFit Total WORKOUT Goblet squat DB Strict press DB Deadlift Tuesday 6/14 STRENGTH/SKILL Toes to bar Hollow rock Superman Double kb front

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Workouts Of The Week (6/6-6/12)

Monday 6/06 STRENGTH/SKILL Clean WORKOUT Squat clean Wall-ball Tuesday 6/07 STRENGTH/SKILL Run Turkish get-up WORKOUT Row Hand release Run Pull-ups Wednesday 6/08 STRENGTH/SKILL Snatch Complex

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Workout Of The Week (5/30-6/5)

Monday 5/30 Happy Memorial Day. Let us honor and salute all those worldwide who’ve made the ultimate sacrifice for our dreams and freedoms! Equis Fitness

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Workouts Of The Week (5/23-5/29)

Monday 5/23 STRENGTH/SKILL Clean Pulls Clean WORKOUT Clean & jerk Tuesday 5/24 STRENGTH/SKILL None WORKOUT Run Power snatches Squat snatches Wednesday 5/25 STRENGTH/SKILL Box squat

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Workouts Of The Week (5/16-5/22)

Monday 5/16 STRENGTH/SKILL Deadlift WORKOUT Deadlifts Power clean Bar-facing burpee Tuesday 5/17 STRENGTH/SKILL Split jerk WORKOUT Shoulder to overhead Cal row Wednesday 5/18 STRENGTH/SKILL None

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Workouts Of The Week (5/9-5/15)

Monday 5/9 STRENGTH/SKILL Clean pulls Cleans WORKOUT Double unders Power clean Tuesday 5/10 STRENGTH/SKILL None WORKOUT Cal Bike Sit-ups Wednesday 5/11 STRENGTH/SKILL Deadlift Clusters WORKOUT

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Workouts Of The Week

Monday 5/2 STRENGTH/SKILL Deadlift cluster WORKOUT Deadlift HSPU Tuesday 5/3 STRENGTH/SKILL Hang snatch + squat snatch WORKOUT Cal Bike Hang Power snatch Wednesday 5/4 STRENGTH/SKILL

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Workouts For the Week

Monday 4/18 STRENGTH Double DB Bulgarian Split Squat WORKOUT Wall Ball shots Tuesday 4/19 STRENGTH Floor Press WORKOUT Double-unders Sit-ups Wednesday 4/20 WORKOUT Run Burpee

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