Monday 5/23
- STRENGTH/SKILL
- Clean Pulls
- Clean
- WORKOUT
- Clean & jerk
Tuesday 5/24
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Power snatches
- Squat snatches
Wednesday 5/25
- STRENGTH/SKILL
- Box squat
- WORKOUT
- Back squat
- Back rack lunges
- Lateral burpees over the bar
Thursday 5/26
- STRENGTH/SKILL
- None
- WORKOUT
- Row 5k
Friday 5/27
- STRENGTH/SKILL
- Split Jerk
- WORKOUT
- Cal bike
- Push Press
Saturday 5/28
- STRENGTH/SKILL
- None
- WORKOUT
- “Murph”
- 1-Mile Run
- 100 Pull-ups
- 200 Push-ups
- 300 Air squats
- 1-Mile run
Sunday 5/29
- STRENGTH/SKILL
- None
- WORKOUT
- Row
- Bike
- Walking rest
BODY X EQUIS (10:15 AM)
- KB sumo deadlifts + Barbell hip thrusts
- Arnold presses + Barbell inverted row
- DB tricep extensions + Barbell reverse curl