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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Of The Week (5/23-5/29)

Monday 5/23

  • STRENGTH/SKILL
    • Clean Pulls
    • Clean
  • WORKOUT
    • Clean & jerk

Tuesday 5/24

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Power snatches
    • Squat snatches

Wednesday 5/25

  • STRENGTH/SKILL
    • Box squat
  • WORKOUT
    • Back squat
    • Back rack lunges
    • Lateral burpees over the bar

Thursday 5/26

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Row 5k

Friday 5/27

  • STRENGTH/SKILL
    • Split Jerk
  • WORKOUT
    • Cal bike
    • Push Press

Saturday 5/28

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • “Murph”
    • 1-Mile Run
    • 100 Pull-ups
    • 200 Push-ups
    • 300 Air squats
    • 1-Mile run

Sunday 5/29

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Row
    • Bike
    • Walking rest

BODY X EQUIS (10:15 AM)

  • KB sumo deadlifts + Barbell hip thrusts
  • Arnold presses + Barbell inverted row
  • DB tricep extensions + Barbell reverse curl

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