Monday 6/20
- STRENGTH/SKILL
- Snatch complex
- WORKOUT
- Bar Facing Burpees
- Power Clean and Jerks
- Squat Snatch
Tuesday 6/21
- STRENGTH/SKILL
- Thruster
- WORKOUT
- Thrusters
- Pull-ups
Wednesday 6/22
- STRENGTH/SKILL
- Seated box jump
- Russian swings
- WORKOUT
- Bike Calories
- Box jump
Thursday 6/23
- STRENGTH/SKILL
- Toes to bar
- Hollow rocks
- Supermans
- Double Kb front rack holds
- WORKOUT
- Weighted walking lunges
- Toes to bar
- Power cleans
- Bar muscle-ups
Friday 6/24
- STRENGTH/SKILL
- Seated strict press
- Hand release push-up
- WORKOUT
- Push-jerk
- Run
Saturday 6/25
- STRENGTH/SKILL
- Clean grip library deadlift
- WORKOUT
- Deadlift
- Lateral burpee over the bar
- Double-unders
Sunday 6/26
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Wall walks
- Sit-ups
BODY X EQUIS (10:15 Am)
- KB sumo deadlifts + Barbell hip thrust
- Arnold press + Barbell inverted row
- DB tricep extensions + Barbell reverse curl
