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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WORKOUTS OF THE WEEK (6/20-6/26)


Monday 6/20

  • STRENGTH/SKILL
    • Snatch complex
  • WORKOUT
    • Bar Facing Burpees
    • Power Clean and Jerks
    • Squat Snatch

Tuesday 6/21

  • STRENGTH/SKILL
    • Thruster
  • WORKOUT
    • Thrusters
    • Pull-ups

Wednesday 6/22

  • STRENGTH/SKILL
    • Seated box jump
    • Russian swings
  • WORKOUT
    • Bike Calories
    • Box jump

Thursday 6/23

  • STRENGTH/SKILL
    • Toes to bar
    • Hollow rocks
    • Supermans
    • Double Kb front rack holds
  • WORKOUT
    • Weighted walking lunges
    • Toes to bar
    • Power cleans
    • Bar muscle-ups

Friday 6/24

  • STRENGTH/SKILL
    • Seated strict press
    • Hand release push-up
  • WORKOUT
    • Push-jerk
    • Run

Saturday 6/25

  • STRENGTH/SKILL
    • Clean grip library deadlift
  • WORKOUT
    • Deadlift
    • Lateral burpee over the bar
    • Double-unders

Sunday 6/26

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Wall walks
    • Sit-ups

BODY X EQUIS (10:15 Am)

  • KB sumo deadlifts + Barbell hip thrust
  • Arnold press + Barbell inverted row
  • DB tricep extensions + Barbell reverse curl

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