Monday 5/16
- STRENGTH/SKILL
- Deadlift
- WORKOUT
- Deadlifts
- Power clean
- Bar-facing burpee
Tuesday 5/17
- STRENGTH/SKILL
- Split jerk
- WORKOUT
- Shoulder to overhead
- Cal row
Wednesday 5/18
- STRENGTH/SKILL
- None
- WORKOUT
- Side plank hip taps
- DB hammer curls
- Banded tricep extension
Thursday 5/19
- STRENGTH/SKILL
- Box Squat
- WORKOUT
- Cal bike
- Thruster
- Pull-up
Friday 5/20
- STRENGTH/SKILL
- None
- WORKOUT
- Hang power clean
- Toes to bar
Saturday 5/21
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Hang power snatch
- Sumo deadlift high-pull
Sunday 5/22
- STRENGTH/SKILL
- None
- WORKOUT
- 1mile run
- DB snatches
- Sit-ups
BODY X EQUIS
A1. KB sumo deadlifts
A2. Barbell Hip Thrusters
B1. Arnold presses
B2. Barbell Inverted Row
C1. DB Tricep Extension
C2. Barbell Reverse Curl
