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Workouts Of The Week (5/16-5/22)

Monday 5/16

  • STRENGTH/SKILL
    • Deadlift
  • WORKOUT
    • Deadlifts
    • Power clean
    • Bar-facing burpee

Tuesday 5/17

  • STRENGTH/SKILL
    • Split jerk
  • WORKOUT
    • Shoulder to overhead
    • Cal row

Wednesday 5/18

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Side plank hip taps
    • DB hammer curls
    • Banded tricep extension

Thursday 5/19

  • STRENGTH/SKILL
    • Box Squat
  • WORKOUT
    • Cal bike
    • Thruster
    • Pull-up

Friday 5/20

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Hang power clean
    • Toes to bar

Saturday 5/21

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Hang power snatch
    • Sumo deadlift high-pull

Sunday 5/22

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • 1mile run
    • DB snatches
    • Sit-ups

BODY X EQUIS

A1. KB sumo deadlifts
A2. Barbell Hip Thrusters

B1. Arnold presses
B2. Barbell Inverted Row

C1. DB Tricep Extension
C2. Barbell Reverse Curl

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