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Workouts Of The Week (5/23-5/29)
Monday 5/23 STRENGTH/SKILL Clean Pulls Clean WORKOUT Clean & jerk Tuesday 5/24 STRENGTH/SKILL None WORKOUT Run Power snatches Squat snatches Wednesday 5/25 STRENGTH/SKILL Box squat
Workouts Of The Week (5/16-5/22)
Monday 5/16 STRENGTH/SKILL Deadlift WORKOUT Deadlifts Power clean Bar-facing burpee Tuesday 5/17 STRENGTH/SKILL Split jerk WORKOUT Shoulder to overhead Cal row Wednesday 5/18 STRENGTH/SKILL None
Workouts Of The Week (5/9-5/15)
Monday 5/9 STRENGTH/SKILL Clean pulls Cleans WORKOUT Double unders Power clean Tuesday 5/10 STRENGTH/SKILL None WORKOUT Cal Bike Sit-ups Wednesday 5/11 STRENGTH/SKILL Deadlift Clusters WORKOUT
Workouts Of The Week
Monday 5/2 STRENGTH/SKILL Deadlift cluster WORKOUT Deadlift HSPU Tuesday 5/3 STRENGTH/SKILL Hang snatch + squat snatch WORKOUT Cal Bike Hang Power snatch Wednesday 5/4 STRENGTH/SKILL
Workouts For the Week
Monday 4/18 STRENGTH Double DB Bulgarian Split Squat WORKOUT Wall Ball shots Tuesday 4/19 STRENGTH Floor Press WORKOUT Double-unders Sit-ups Wednesday 4/20 WORKOUT Run Burpee
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