HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
WORKOUTS OF THE WEEK (6/27-6/30)
Monday 6/27 STRENGTH/SKILL None WORKOUT Box jump Jumping pull-up Kettlebell swing Walking lunge Knees to elbow Push press Supermans Wall balls Burpee Double-unders Tuesday 6/28
WORKOUTS OF THE WEEK (6/20-6/26)
Monday 6/20 STRENGTH/SKILL Snatch complex WORKOUT Bar Facing Burpees Power Clean and Jerks Squat Snatch Tuesday 6/21 STRENGTH/SKILL Thruster WORKOUT Thrusters Pull-ups Wednesday 6/22 STRENGTH/SKILL
WORKOUT OF THE WEEK (6/13-6/19)
Monday 6/13 STRENGTH/SKILL CrossFit Total WORKOUT Goblet squat DB Strict press DB Deadlift Tuesday 6/14 STRENGTH/SKILL Toes to bar Hollow rock Superman Double kb front
Workouts Of The Week (6/6-6/12)
Monday 6/06 STRENGTH/SKILL Clean WORKOUT Squat clean Wall-ball Tuesday 6/07 STRENGTH/SKILL Run Turkish get-up WORKOUT Row Hand release Run Pull-ups Wednesday 6/08 STRENGTH/SKILL Snatch Complex
Workout Of The Week (5/30-6/5)
Monday 5/30 Happy Memorial Day. Let us honor and salute all those worldwide who’ve made the ultimate sacrifice for our dreams and freedoms! Equis Fitness
Workouts Of The Week (5/23-5/29)
Monday 5/23 STRENGTH/SKILL Clean Pulls Clean WORKOUT Clean & jerk Tuesday 5/24 STRENGTH/SKILL None WORKOUT Run Power snatches Squat snatches Wednesday 5/25 STRENGTH/SKILL Box squat
Workouts Of The Week (5/16-5/22)
Monday 5/16 STRENGTH/SKILL Deadlift WORKOUT Deadlifts Power clean Bar-facing burpee Tuesday 5/17 STRENGTH/SKILL Split jerk WORKOUT Shoulder to overhead Cal row Wednesday 5/18 STRENGTH/SKILL None
Workouts Of The Week (5/9-5/15)
Monday 5/9 STRENGTH/SKILL Clean pulls Cleans WORKOUT Double unders Power clean Tuesday 5/10 STRENGTH/SKILL None WORKOUT Cal Bike Sit-ups Wednesday 5/11 STRENGTH/SKILL Deadlift Clusters WORKOUT
Workouts Of The Week
Monday 5/2 STRENGTH/SKILL Deadlift cluster WORKOUT Deadlift HSPU Tuesday 5/3 STRENGTH/SKILL Hang snatch + squat snatch WORKOUT Cal Bike Hang Power snatch Wednesday 5/4 STRENGTH/SKILL
Workouts For the Week
Monday 4/18 STRENGTH Double DB Bulgarian Split Squat WORKOUT Wall Ball shots Tuesday 4/19 STRENGTH Floor Press WORKOUT Double-unders Sit-ups Wednesday 4/20 WORKOUT Run Burpee
POPULAR POSTS
Schedule
Your
Free Intro
Talk with a coach about your goals, get the plan to achieve them.