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Workout of the Day
The Workout of the Day combines the best practices of weightlifting, cardio, body weight training, flexibility, and nutrition. We match the intensity of the class to your current fitness level allowing you to receive the proper dose of fitness. Our specialty is not specializing in any specific body part but a holistic approach to building your fitness - preparing you for anything life throws your way.
What Kind Of Results Can You Expect?
Increased brain functions and boosted mood
Improved energy and better health
Increased metabolism, changes in muscle mass, and better overall fitness
Compliments from friends and family. A healthier, more efficient heart
Increased life expectancy. Substanial improvements in mental health. Better bone density.
With membership options starting at $132 per month, we have a fitness solution for every budget. If you’re interested in learning more about all our pricing options, click the button below.