HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
Why is it taking me so long to lose weight?
You’re not alone if you’ve been working hard to lose weight but haven’t seen the results you want. Weight loss can be challenging, and it’s
Why Do Even Fit People Get Injured?
It is a common misconception that very fit people are immune to injuries. While being fit can certainly reduce the risk of injury, it does
Signs Of Stress You Shouldn’t Ignore
Stress is a common problem that everyone experiences at some point in their lives. The body’s response to change, challenge, or any situation requires adaptation.
SHOULD I BE STRETCHING “TIGHT” MUSCLES EVERY DAY?
Stretching is an essential part of any fitness routine, but when it comes to stretching tight muscles, there are some important considerations to remember. While
Soreness Vs. Injury & How To Tell The Difference
After a workout, it’s common to experience discomfort in your muscles. But how do you know if it’s just soreness from a challenging workout or
How much weight should i lose each month?
This a question we get very often, particularly from people who seem anxious about wanting to lose weight quickly. i want to lose X by
Can I do CrossFit if I’m overweight?
Over the years, I’ve coached several clients who begin their CrossFit journey with the primary purpose of dropping an extra few unwanted lbs. All of
“Why does it take so long to lose weight?”-Part 2
In our previous post on why it takes so long to lose weight, we discussed a few reasons why it can become complicated, to reach
“Can I Look Toned Without Looking Bulky?”
More than half the individuals i sit with somehow end up asking this question. This has a simple answer but not so easy solution; depending
WHY DOES IT TAKE SO LONG TO LOSE WEIGHT? PART 1
The question that goes through many of our client’s minds. It can be overwhelming and stressful and often lead you to stop your goal altogether.
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