HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!
“Can I Look Toned Without Looking Bulky?”
More than half the individuals i sit with somehow end up asking this question. This has a simple answer but not so easy solution; depending
WHY DOES IT TAKE SO LONG TO LOSE WEIGHT? PART 1
The question that goes through many of our client’s minds. It can be overwhelming and stressful and often lead you to stop your goal altogether.
Recovery is more important
There is so much information out there about how to get results fast! Websites and social media platforms like Instagram show hundreds of tips regarding
How do you know you’ve worked out enough for one day?
Have you ever left the gym wondering if you did your best? Maybe after class, you’ll do an Ab workout, do extra squats, or even
How to achieve better results at Equis
Staying motivated and energized to do this fitness thing can frustrate us to the point where it affects our daily lives. We always want to
“Why should grandmothers lift weights?”
There are many myths out there on the topic of ”lifting weights.” Lifting objects is one of the most fundamental skills the human race has
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