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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workout Of The Week (5/30-6/5)

Monday 5/30

Happy Memorial Day. Let us honor and salute all those worldwide who’ve made the ultimate sacrifice for our dreams and freedoms!

Equis Fitness

Tuesday 5/31

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Sit-ups
    • Box jump
    • Static hold

Wednesday 6/1

  • STRENGTH/SKILL
    • Deadlift
  • WORKOUT
    • Power Cleans
    • Front Rack Lunges
    • Toes to Bar

Thursday 6/2

  • STRENGTH/SKILL
    • Turkish get-up
  • WORKOUT
    • Run
    • Cal Bike

Friday 6/3

  • STRENGTH/SKILL
    • Split jerk
  • WORKOUT
    • Push Press
    • Push Jerk
    • Up-Down Over The Bar

Saturday 6/4

  • WORKOUT
    • Double Unders
    • Wall Balls
    • Cal Row
    • Front Squats

Sunday 6/5

  • STRENGTH/SKILL
    • Power Snatches
  • WORKOUT
    • Power snatches
    • Burpee box jump over

BODY X EQUIS (10:15 Am)

  • Barbell alternating step-ups
  • Close grip floor press + Banded PVC lat pull-downs
  • Shoulder flies + Hammer curls

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