Monday 5/30
Happy Memorial Day. Let us honor and salute all those worldwide who’ve made the ultimate sacrifice for our dreams and freedoms!
Equis Fitness
Tuesday 5/31
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Sit-ups
- Box jump
- Static hold
Wednesday 6/1
- STRENGTH/SKILL
- Deadlift
- WORKOUT
- Power Cleans
- Front Rack Lunges
- Toes to Bar
Thursday 6/2
- STRENGTH/SKILL
- Turkish get-up
- WORKOUT
- Run
- Cal Bike
Friday 6/3
- STRENGTH/SKILL
- Split jerk
- WORKOUT
- Push Press
- Push Jerk
- Up-Down Over The Bar
Saturday 6/4
- WORKOUT
- Double Unders
- Wall Balls
- Cal Row
- Front Squats
Sunday 6/5
- STRENGTH/SKILL
- Power Snatches
- WORKOUT
- Power snatches
- Burpee box jump over
BODY X EQUIS (10:15 Am)
- Barbell alternating step-ups
- Close grip floor press + Banded PVC lat pull-downs
- Shoulder flies + Hammer curls