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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WORKOUT OF THE WEEK (6/13-6/19)

Monday 6/13

  • STRENGTH/SKILL
    • CrossFit Total
  • WORKOUT
    • Goblet squat
    • DB Strict press
    • DB Deadlift

Tuesday 6/14

  • STRENGTH/SKILL
    • Toes to bar
    • Hollow rock
    • Superman
    • Double kb front rack hold
  • WORKOUT
    • Single DB box step-over
    • Pull-up
    • Sit-up

Wednesday 6/15

  • STRENGTH/SKILL
    • Seated DB strict press
    • Hand release push-up
  • WORKOUT
    • Strict HSPU
    • DB Floor Press
    • DB Hang Power Clean

Thursday 6/16

  • STRENGTH/SKILL
    • Run
    • Turkish Get-Up (Alternate Sides)
  • WORKOUT
    • Run
    • Double Unders
    • Air Squats

Friday 6/17

  • STRENGTH/SKILL
    • Snatch complex
  • WORKOUT
    • C2B Pull-Up
    • Squat Snatch

Saturday 6/18

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Row
    • Toes to bar
    • Bar Facing Burpees
    • Push Press

Sunday 6/19

  • STRENGTH/SKILL
    • Double DB Bulgarian split squat
  • WORKOUT
    • Russian KB Swings
    • Hand Release Push-Ups
    • Goblet Squat
    • SDHP

BODY X EQUIS (10:15 Am)

  • Barbell box squat + DB stiff-legged deadlift
  • DB floor press + Barbell Pendlay row
  • DB overhead barbell extensions + Barbell curl

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