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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

WORKOUTS OF THE WEEK (6/27-6/30)


Monday 6/27

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Box jump
    • Jumping pull-up
    • Kettlebell swing
    • Walking lunge
    • Knees to elbow
    • Push press
    • Supermans
    • Wall balls
    • Burpee
    • Double-unders

Tuesday 6/28

  • STRENGTH/SKILL
    • Snatch complex
  • WORKOUT
    • Double DB box step-over
    • Alternating DB snatch
    • Toes to bar

Wednesday 6/29

  • STRENGTH/SKILL
    • Pull-up variations
  • WORKOUT
    • Deadlifts
    • Pull-ups
    • Calorie bike

Thursday 6/30

  • STRENGTH/SKILL
    • Seated DB strict press
    • Hand release push-up
  • WORKOUT
    • Clean & jerk
    • Double-under

Friday 7/1

  • STRENGTH/SKILL
    • Seated strict press
    • Hand release push-up
  • WORKOUT
    • Push-jerk
    • Run

Saturday 7/2

  • STRENGTH/SKILL
    • Clean grip library deadlift
  • WORKOUT
    • Deadlift
    • Lateral burpee over the bar
    • Double-unders

Sunday 7/3

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Wall walks
    • Sit-ups

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