Monday 6/27
- STRENGTH/SKILL
- None
- WORKOUT
- Box jump
- Jumping pull-up
- Kettlebell swing
- Walking lunge
- Knees to elbow
- Push press
- Supermans
- Wall balls
- Burpee
- Double-unders
Tuesday 6/28
- STRENGTH/SKILL
- Snatch complex
- WORKOUT
- Double DB box step-over
- Alternating DB snatch
- Toes to bar
Wednesday 6/29
- STRENGTH/SKILL
- Pull-up variations
- WORKOUT
- Deadlifts
- Pull-ups
- Calorie bike
Thursday 6/30
- STRENGTH/SKILL
- Seated DB strict press
- Hand release push-up
- WORKOUT
- Clean & jerk
- Double-under
Friday 7/1
- STRENGTH/SKILL
- Seated strict press
- Hand release push-up
- WORKOUT
- Push-jerk
- Run
Saturday 7/2
- STRENGTH/SKILL
- Clean grip library deadlift
- WORKOUT
- Deadlift
- Lateral burpee over the bar
- Double-unders
Sunday 7/3
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Wall walks
- Sit-ups
BODY X EQUIS