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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Of The Week (5/9-5/15)

Monday 5/9

  • STRENGTH/SKILL
    • Clean pulls
    • Cleans
  • WORKOUT
    • Double unders
    • Power clean

Tuesday 5/10

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Cal Bike
    • Sit-ups

Wednesday 5/11

  • STRENGTH/SKILL
    • Deadlift Clusters
  • WORKOUT
    • Toes to bar
    • Run
    • Deadlifts

Thursday 5/12

  • STRENGTH/SKILL
    • Split jerk
  • WORKOUT
    • Cal row
    • Shoulder to overhead

Friday 5/13

  • STRENGTH/SKILL
    • Box Squat
  • WORKOUT
    • Wall-ball
    • Burpee Box jump

Saturday 5/14

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Hang power snatch
    • Sumo deadlift high-pull

Sunday 5/15

  • STRENGTH/SKILL
    • Pallof Press
    • Single-arm kettlebell swing
  • WORKOUT
    • Up-downs
    • Russian kettlebell swings

BODY X EQUIS

A1. KB sumo deadlifts
A2. Barbell Hip Thrusters

B1. Arnold presses
B2. Barbell Inverted Row

C1. DB Tricep Extension
C2. Barbell Reverse Curl

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