Se habla español

HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Of The Week (5/9-5/15)

Monday 5/9

  • STRENGTH/SKILL
    • Clean pulls
    • Cleans
  • WORKOUT
    • Double unders
    • Power clean

Tuesday 5/10

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Cal Bike
    • Sit-ups

Wednesday 5/11

  • STRENGTH/SKILL
    • Deadlift Clusters
  • WORKOUT
    • Toes to bar
    • Run
    • Deadlifts

Thursday 5/12

  • STRENGTH/SKILL
    • Split jerk
  • WORKOUT
    • Cal row
    • Shoulder to overhead

Friday 5/13

  • STRENGTH/SKILL
    • Box Squat
  • WORKOUT
    • Wall-ball
    • Burpee Box jump

Saturday 5/14

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Hang power snatch
    • Sumo deadlift high-pull

Sunday 5/15

  • STRENGTH/SKILL
    • Pallof Press
    • Single-arm kettlebell swing
  • WORKOUT
    • Up-downs
    • Russian kettlebell swings

BODY X EQUIS

A1. KB sumo deadlifts
A2. Barbell Hip Thrusters

B1. Arnold presses
B2. Barbell Inverted Row

C1. DB Tricep Extension
C2. Barbell Reverse Curl

fill out the form below to get started!

Take the first step towards getting the results you want!