Monday 5/9
- STRENGTH/SKILL
- Clean pulls
- Cleans
- WORKOUT
- Double unders
- Power clean
Tuesday 5/10
- STRENGTH/SKILL
- None
- WORKOUT
- Cal Bike
- Sit-ups
Wednesday 5/11
- STRENGTH/SKILL
- Deadlift Clusters
- WORKOUT
- Toes to bar
- Run
- Deadlifts
Thursday 5/12
- STRENGTH/SKILL
- Split jerk
- WORKOUT
- Cal row
- Shoulder to overhead
Friday 5/13
- STRENGTH/SKILL
- Box Squat
- WORKOUT
- Wall-ball
- Burpee Box jump
Saturday 5/14
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Hang power snatch
- Sumo deadlift high-pull
Sunday 5/15
- STRENGTH/SKILL
- Pallof Press
- Single-arm kettlebell swing
- WORKOUT
- Up-downs
- Russian kettlebell swings
BODY X EQUIS
A1. KB sumo deadlifts
A2. Barbell Hip Thrusters
B1. Arnold presses
B2. Barbell Inverted Row
C1. DB Tricep Extension
C2. Barbell Reverse Curl