Monday 4/18
- STRENGTH
- Double DB Bulgarian Split Squat
- WORKOUT
- Wall Ball shots
Tuesday 4/19
- STRENGTH
- Floor Press
- WORKOUT
- Double-unders
- Sit-ups
Wednesday 4/20
- WORKOUT
- Run
- Burpee Pull-ups
Thursday 4/21
- STRENGTH
- Deadlift Clusters
- WORKOUT
- Deadlift
- Strict HSPU
- Bike
Friday 4/22
- STRENGTH
- Strict pull-ups
- Hang power cleans
- Suit-case holds
- WORKOUT
- Double DB hang power cleans
- Renegade rows
Saturday 4/23
- WORKOUT
- Run
- Hang power snatch
- Box jump
Sunday 4/24
- WORKOUT
- Calorie row
- Hollow rocks
- Superman
- Broad Jumps
