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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts For the Week

Monday 4/18

  • STRENGTH
    • Double DB Bulgarian Split Squat
  • WORKOUT
    • Wall Ball shots

Tuesday 4/19

  • STRENGTH
    • Floor Press
  • WORKOUT
    • Double-unders
    • Sit-ups

Wednesday 4/20

  • WORKOUT
    • Run
    • Burpee Pull-ups

Thursday 4/21

  • STRENGTH
    • Deadlift Clusters
  • WORKOUT
    • Deadlift
    • Strict HSPU
    • Bike

Friday 4/22

  • STRENGTH
    • Strict pull-ups
    • Hang power cleans
    • Suit-case holds
  • WORKOUT
    • Double DB hang power cleans
    • Renegade rows

Saturday 4/23

  • WORKOUT
    • Run
    • Hang power snatch
    • Box jump

Sunday 4/24

  • WORKOUT
    • Calorie row
    • Hollow rocks
    • Superman
    • Broad Jumps

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Take the first step towards getting the results you want!