Monday 6/06
- STRENGTH/SKILL
- Clean
- WORKOUT
- Squat clean
- Wall-ball
Tuesday 6/07
- STRENGTH/SKILL
- Run
- Turkish get-up
- WORKOUT
- Row
- Hand release
- Run
- Pull-ups
Wednesday 6/08
- STRENGTH/SKILL
- Snatch Complex
- WORKOUT
- Bike calories
- Power snatches
Thursday 6/09
- STRENGTH/SKILL
- Hollow
- superman
- Double KB front rack hold
- WORKOUT
- Box jump
- Sit-ups
- Double KB Front Rack Carry
Friday 6/10
- STRENGTH/SKILL
- Box Squats
- WORKOUT
- Front squats
- Double-unders
- Up-downs
Saturday 6/11
- STRENGTH/SKILL
- None
- WORKOUT
- Shuttle run
- Wall walk
- DB shoulder to overhead
Sunday 6/12
- STRENGTH/SKILL
- Hollow hang
- Bird-dogs
- WORKOUT
- Rowing intervals
BODY X EQUIS (10:15 Am)
- Back squats + good mornings
- Weighted push-ups + Shoulder front raises
- Single-Arm bent over rows
- Biceps 21’s