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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Of The Week (6/6-6/12)

Monday 6/06

  • STRENGTH/SKILL
    • Clean
  • WORKOUT
    • Squat clean
    • Wall-ball

Tuesday 6/07

  • STRENGTH/SKILL
    • Run
    • Turkish get-up
  • WORKOUT
    • Row
    • Hand release
    • Run
    • Pull-ups

Wednesday 6/08

  • STRENGTH/SKILL
    • Snatch Complex
  • WORKOUT
    • Bike calories
    • Power snatches

Thursday 6/09

  • STRENGTH/SKILL
    • Hollow
    • superman
    • Double KB front rack hold
  • WORKOUT
    • Box jump
    • Sit-ups
    • Double KB Front Rack Carry

Friday 6/10

  • STRENGTH/SKILL
    • Box Squats
  • WORKOUT
    • Front squats
    • Double-unders
    • Up-downs

Saturday 6/11

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Shuttle run
    • Wall walk
    • DB shoulder to overhead

Sunday 6/12

  • STRENGTH/SKILL
    • Hollow hang
    • Bird-dogs
  • WORKOUT
    • Rowing intervals

BODY X EQUIS (10:15 Am)

  • Back squats + good mornings
  • Weighted push-ups + Shoulder front raises
  • Single-Arm bent over rows
  • Biceps 21’s

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