Monday 5/2
- STRENGTH/SKILL
- Deadlift cluster
- WORKOUT
- Deadlift
- HSPU
Tuesday 5/3
- STRENGTH/SKILL
- Hang snatch + squat snatch
- WORKOUT
- Cal Bike
- Hang Power snatch
Wednesday 5/4
- STRENGTH/SKILL
- Box Squat
- WORKOUT
- Hang power cleans
- Front rack Lunges
- Wall balls
Thursday 5/5
- STRENGTH/SKILL
- None
- WORKOUT
- Run
- Double-unders
Friday 5/6
- STRENGTH/SKILL
- Split Jerk
- WORKOUT
- Double DB Devils press
- Ab-mat sit-up
Saturday 5/7
- STRENGTH/SKILL
- Muscle-up progressions
- WORKOUT
- Ring dips
- American KBS
- Jumping lunges
Sunday 5/8
- STRENGTH/SKILL
- Kipping pull-up
- Kipping chest to bar pull-ups
- Kipping toes to bar
- WORKOUT
- Burpee box jump over
- Chest to bar pull-up
- BODY X EQUIS
A1.Barbell Box Squat
A2. DB Stiff-Legged Deadlift
B1. DB Floor Press
B2. Pendlay Row
C1. DB Overhead Barbell Extension
C2. Barbell Dumbbell Curl
