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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Workouts Of The Week

Monday 5/2

  • STRENGTH/SKILL
    • Deadlift cluster
  • WORKOUT
    • Deadlift
    • HSPU

Tuesday 5/3

  • STRENGTH/SKILL
    • Hang snatch + squat snatch
  • WORKOUT
    • Cal Bike
    • Hang Power snatch

Wednesday 5/4

  • STRENGTH/SKILL
    • Box Squat
  • WORKOUT
    • Hang power cleans
    • Front rack Lunges
    • Wall balls

Thursday 5/5

  • STRENGTH/SKILL
    • None
  • WORKOUT
    • Run
    • Double-unders

Friday 5/6

  • STRENGTH/SKILL
    • Split Jerk
  • WORKOUT
    • Double DB Devils press
    • Ab-mat sit-up

Saturday 5/7

  • STRENGTH/SKILL
    • Muscle-up progressions
  • WORKOUT
    • Ring dips
    • American KBS
    • Jumping lunges

Sunday 5/8

  • STRENGTH/SKILL
    • Kipping pull-up
    • Kipping chest to bar pull-ups
    • Kipping toes to bar
  • WORKOUT
    • Burpee box jump over
    • Chest to bar pull-up
  • BODY X EQUIS

A1.Barbell Box Squat
A2. DB Stiff-Legged Deadlift

B1. DB Floor Press
B2. Pendlay Row

C1. DB Overhead Barbell Extension
C2. Barbell Dumbbell Curl

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