Workouts Of The Week (5/9-5/15)
Monday 5/9 STRENGTH/SKILL Clean pulls Cleans WORKOUT Double unders Power clean Tuesday 5/10 STRENGTH/SKILL None WORKOUT Cal Bike Sit-ups Wednesday 5/11 STRENGTH/SKILL Deadlift Clusters WORKOUT
Here is what we found..
Monday 5/9 STRENGTH/SKILL Clean pulls Cleans WORKOUT Double unders Power clean Tuesday 5/10 STRENGTH/SKILL None WORKOUT Cal Bike Sit-ups Wednesday 5/11 STRENGTH/SKILL Deadlift Clusters WORKOUT
Monday 5/2 STRENGTH/SKILL Deadlift cluster WORKOUT Deadlift HSPU Tuesday 5/3 STRENGTH/SKILL Hang snatch + squat snatch WORKOUT Cal Bike Hang Power snatch Wednesday 5/4 STRENGTH/SKILL
Monday 4/18 STRENGTH Double DB Bulgarian Split Squat WORKOUT Wall Ball shots Tuesday 4/19 STRENGTH Floor Press WORKOUT Double-unders Sit-ups Wednesday 4/20 WORKOUT Run Burpee
There are many myths out there on the topic of ”lifting weights.” Lifting objects is one of the most fundamental skills the human race has
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