Here is what we found..
There is so much information out there about how to get results fast! Websites and social media platforms like Instagram show hundreds of tips regarding
Have you ever left the gym wondering if you did your best? Maybe after class, you’ll do an Ab workout, do extra squats, or even
Staying motivated and energized to do this fitness thing can frustrate us to the point where it affects our daily lives. We always want to
Monday 6/27 STRENGTH/SKILL None WORKOUT Box jump Jumping pull-up Kettlebell swing Walking lunge Knees to elbow Push press Supermans Wall balls Burpee Double-unders Tuesday 6/28
Monday 6/20 STRENGTH/SKILL Snatch complex WORKOUT Bar Facing Burpees Power Clean and Jerks Squat Snatch Tuesday 6/21 STRENGTH/SKILL Thruster WORKOUT Thrusters Pull-ups Wednesday 6/22 STRENGTH/SKILL
Monday 6/13 STRENGTH/SKILL CrossFit Total WORKOUT Goblet squat DB Strict press DB Deadlift Tuesday 6/14 STRENGTH/SKILL Toes to bar Hollow rock Superman Double kb front
Monday 6/06 STRENGTH/SKILL Clean WORKOUT Squat clean Wall-ball Tuesday 6/07 STRENGTH/SKILL Run Turkish get-up WORKOUT Row Hand release Run Pull-ups Wednesday 6/08 STRENGTH/SKILL Snatch Complex
Monday 5/30 Happy Memorial Day. Let us honor and salute all those worldwide who’ve made the ultimate sacrifice for our dreams and freedoms! Equis Fitness
Monday 5/23 STRENGTH/SKILL Clean Pulls Clean WORKOUT Clean & jerk Tuesday 5/24 STRENGTH/SKILL None WORKOUT Run Power snatches Squat snatches Wednesday 5/25 STRENGTH/SKILL Box squat
Monday 5/16 STRENGTH/SKILL Deadlift WORKOUT Deadlifts Power clean Bar-facing burpee Tuesday 5/17 STRENGTH/SKILL Split jerk WORKOUT Shoulder to overhead Cal row Wednesday 5/18 STRENGTH/SKILL None
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