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Recovery is more important

There is so much information out there about how to get results fast! Websites and social media platforms like Instagram show hundreds of tips regarding

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WORKOUTS OF THE WEEK (6/27-6/30)

Monday 6/27 STRENGTH/SKILL None WORKOUT Box jump Jumping pull-up Kettlebell swing Walking lunge Knees to elbow Push press Supermans Wall balls Burpee Double-unders Tuesday 6/28

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WORKOUTS OF THE WEEK (6/20-6/26)

Monday 6/20 STRENGTH/SKILL Snatch complex WORKOUT Bar Facing Burpees Power Clean and Jerks Squat Snatch Tuesday 6/21 STRENGTH/SKILL Thruster WORKOUT Thrusters Pull-ups Wednesday 6/22 STRENGTH/SKILL

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WORKOUT OF THE WEEK (6/13-6/19)

Monday 6/13 STRENGTH/SKILL CrossFit Total WORKOUT Goblet squat DB Strict press DB Deadlift Tuesday 6/14 STRENGTH/SKILL Toes to bar Hollow rock Superman Double kb front

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Workouts Of The Week (6/6-6/12)

Monday 6/06 STRENGTH/SKILL Clean WORKOUT Squat clean Wall-ball Tuesday 6/07 STRENGTH/SKILL Run Turkish get-up WORKOUT Row Hand release Run Pull-ups Wednesday 6/08 STRENGTH/SKILL Snatch Complex

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Workout Of The Week (5/30-6/5)

Monday 5/30 Happy Memorial Day. Let us honor and salute all those worldwide who’ve made the ultimate sacrifice for our dreams and freedoms! Equis Fitness

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