Monday 6/13
- STRENGTH/SKILL
- CrossFit Total
- WORKOUT
- Goblet squat
- DB Strict press
- DB Deadlift
Tuesday 6/14
- STRENGTH/SKILL
- Toes to bar
- Hollow rock
- Superman
- Double kb front rack hold
- WORKOUT
- Single DB box step-over
- Pull-up
- Sit-up
Wednesday 6/15
- STRENGTH/SKILL
- Seated DB strict press
- Hand release push-up
- WORKOUT
- Strict HSPU
- DB Floor Press
- DB Hang Power Clean
Thursday 6/16
- STRENGTH/SKILL
- Run
- Turkish Get-Up (Alternate Sides)
- WORKOUT
- Run
- Double Unders
- Air Squats
Friday 6/17
- STRENGTH/SKILL
- Snatch complex
- WORKOUT
- C2B Pull-Up
- Squat Snatch
Saturday 6/18
- STRENGTH/SKILL
- None
- WORKOUT
- Row
- Toes to bar
- Bar Facing Burpees
- Push Press
Sunday 6/19
- STRENGTH/SKILL
- Double DB Bulgarian split squat
- WORKOUT
- Russian KB Swings
- Hand Release Push-Ups
- Goblet Squat
- SDHP
BODY X EQUIS (10:15 Am)
- Barbell box squat + DB stiff-legged deadlift
- DB floor press + Barbell Pendlay row
- DB overhead barbell extensions + Barbell curl